Stillpoint: Yoga Meditation with Lynn Fraser

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Silence Retreat December 3rd

Silence Retreat December 3rd

Free one day silence retreat Saturday December 3rd, 2016.  Silence is not merely an absence of speech. It is an opportunity for a dive into the deeper layers of the mind through contemplation and meditation. The thought of observing a

admin December 1, 2016December 1, 2016 Meditation, Relax, Yoga Read more

Koshas, Layers of Being

Koshas, Layers of Being

Five Koshas, sheaths or layers of our being Koshas are layers of being, moving inward from least subtle (physical body) to most subtle (bliss). Like scarves covering a lamp dim its light, the koshas conceal and veil the light of

admin July 25, 2016July 25, 2016 Meditation, Prana, Thought Read more

Strength of Mind

Strength of Mind

“Remember– there is a part of the mind which is not affected by any of these.  Focus on your strengths and the weaknesses will take care of themselves.” Swami Veda Bharati “What is the aim of yoga besides what’s in it

admin June 29, 2016June 29, 2016 Blog, brain, Mind and thought, Thought Read more

Healing Trauma with Breathing and Yoga

Healing Trauma with Breathing and Yoga

Mental health is on a continuum. Many people experience anxiety in our culture today. PTSD, high levels of anxiety and clinical depression are serious diseases which require treatment by qualified medical professionals. Yoga, breathing and meditation are complementary treatments that can help

admin February 28, 2016February 28, 2016 Blog, Mental health, Recovery, Trauma Read more

Basic Goodness Inquiry

Basic Goodness Inquiry
admin January 29, 2016January 29, 2016 Mental health, Thought Read more

Avoidance

Avoidance

It sounds easy, right? Simply tune in for a few seconds, a few minutes and rest. Relax the forehead and breathe. Focus on the present moment. These skills are simple to learn. So why do many of us find this

admin January 10, 2015January 25, 2015 addiction, Daily Life, Meditation, Mind and thought Read more

Fight or Flight?

Fight or Flight?

Something happens that is painful. We have this in common. The details may differ but we all know what it is like to suffer. What happens next? We could be with it. Allow it to be noticed, to be fully

admin January 10, 2015January 10, 2015 Daily Life, Meditation, Mind and thought Read more

Feels like “me”

Feels like “me”

Lunch with an old friend. Knitting. Smoking. Eating ice cream. The beat of a favorite song. Walking in the neighborhood. Drinking. Obsessing about work. Habit patterns create deep grooves in the mind and personality.  Some habits, like addictions, create chaos

admin January 10, 2015January 10, 2015 Daily Life, Meditation, Mind and thought Read more

Welcoming Reality

Welcoming Reality

  This work is a direct way of seeing through misidentifications and unhelpful habits in the mind. When learning meditation, we’re taught don’t fight with the mind. It’s the nature of one layer of the mind to think. One benefit

admin January 10, 2015 Breath, Daily Life, Meditation, Mind and thought Read more

Shift to Awareness

Shift to Awareness

We hear so much about awakening, enlightenment, how to live in the moment and be with direct experience. It can help to take moments frequently through the day to simply rest, to be with our experience as it is. Not to try to

admin January 10, 2015 Daily Life, Meditation, Mind and thought Read more
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Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and arts, and to rejuvenate and to heal themselves. Yoga Nidra is a state

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
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    • Disclaimer
  • Daily Guided Practices
  • Monthly Workshops
  • Programs
  • Friends With Your Mind