A month ago I fell and sprained my wrist. A week ago I tripped on a metal spike hidden in some grass and fell again, bruising my leg. There is the physical business of attending to injury, icing, not being able to do
Responding to our body
Healthy Relationships
Each month I offer a 90 minute workshop. For February, I invited Dr Kay Vogt to present on healthy relationships and it was a fascinating exploration. This is an outline of what she covered. Sign up for our weekly newsletter/video
Healing Your Trauma
Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling
Difficult Times
These are challenging times for many people. When there is anything going on in the world and/or our personal lives that feels threatening to our safety, several things tend to happen. Our minds get involved with intrusive, catastrophic thinking. We
Life Is Good
Life is not perfect. Life is not easy. Life is good. Two brothers created a hundred million dollar company Life Is Good with one simple, unifying mission: to spread the power of optimism. Their mother taught them that optimism is
It’s Okay To Rest
Winter Solstice is a time of shorter days in the northern hemisphere. There is a natural impulse to turn inward. To reflect and rest in the blessed darkness. To allow creative energy to be nurtured and rebuild in preparation for spring.
During Silence
Join us for a free online retreat December 3rd. Details here: http://nondualinquiry.com/monthly-workshops/silent-retreat-online/ Setting aside a period of time for meditative silence often goes better with some advance logistics planning. Before you start: If you are in a household with other people,
Catastrophic Thought
This week of the US presidential election has been one of high emotion and intensity. Many people are flooded with fear, betrayal, hopelessness and despair. Our systems are on high alert. We may experience intrusive, catastrophic thoughts. We are searching out
Once We Know
Perspective is a useful component of mindfulness practice. As human beings, we experience our lives through our bodies, senses, energy, thought and a deeper sense of who we are. Thought is compelling. Often a memory comes up that we look at through
Add More Veggies
There are two basic approaches to change: love and fear. We can see the difference through the example of the desire many of us share of wanting to eat healthier. We might go for the dramatic, do-or-die approach. In come the