Stillpoint: Yoga Meditation with Lynn Fraser

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Daily Life

Responding to our body

Responding to our body

A month ago I fell and sprained my wrist. A week ago I tripped on a metal spike hidden in some grass and fell again, bruising my leg. There is the physical business of attending to injury, icing, not being able to do

admin April 20, 2017April 20, 2017 Daily Life, Mind and thought, Resilience Read more

Healthy Relationships

Healthy Relationships

Each month I offer a 90 minute workshop. For February, I invited Dr Kay Vogt to present on healthy relationships and it was a fascinating exploration. This is an outline of what she covered. Sign up for our weekly newsletter/video

admin March 1, 2017 Daily Life, Family, Happiness and Joy, Relax Read more

Healing Your Trauma

Healing Your Trauma

Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling

admin February 1, 2017February 5, 2017 brain, Daily Life, Mental health, Resilience, Trauma Read more

Difficult Times

Difficult Times

These are challenging times for many people. When there is anything going on in the world and/or our personal lives that feels threatening to our safety, several things tend to happen. Our minds get involved with intrusive, catastrophic thinking. We

admin January 19, 2017 Daily Life, Relax, Resilience, Thought Read more

Life Is Good

Life Is Good

Life is not perfect. Life is not easy. Life is good. Two brothers created a hundred million dollar company Life Is Good with one simple, unifying mission: to spread the power of optimism.  Their mother taught them that optimism is

admin January 4, 2017January 4, 2017 Breath, Daily Life, Mental health, Resilience Read more

It’s Okay To Rest

It’s Okay To Rest

Winter Solstice is a time of shorter days in the northern hemisphere. There is a natural impulse to turn inward. To reflect and rest in the blessed darkness. To allow creative energy to be nurtured and rebuild in preparation for spring.

admin December 21, 2016December 21, 2016 Daily Life, Relax Read more

During Silence

During Silence

Join us for a free online retreat December 3rd. Details here: http://nondualinquiry.com/monthly-workshops/silent-retreat-online/ Setting aside a period of time for meditative silence often goes better with some advance logistics planning. Before you start: If you are in a household with other people,

admin December 2, 2016December 2, 2016 Daily Life, Meditation, Thought Read more

Catastrophic Thought

Catastrophic Thought

This week of the US presidential election has been one of high emotion and intensity. Many people are flooded with fear, betrayal, hopelessness and despair. Our systems are on high alert. We may experience intrusive, catastrophic thoughts. We are searching out

admin November 11, 2016November 11, 2016 Daily Life, Mind and thought, Resistance, Thought Read more

Once We Know

Once We Know

Perspective is a useful component of mindfulness practice. As human beings, we experience our lives through our bodies, senses, energy, thought and a deeper sense of who we are. Thought is compelling. Often a memory comes up that we look at through

admin September 1, 2016 Blog, Daily Life, Mind and thought Read more

Add More Veggies

Add More Veggies

There are two basic approaches to change: love and fear. We can see the difference through the example of the desire many of us share of wanting to eat healthier. We might go for the dramatic, do-or-die approach. In come the

admin August 23, 2016August 24, 2016 Daily Life, Health, Healthy weight Read more
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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices