Five Koshas, sheaths or layers of our being Koshas are layers of being, moving inward from least subtle (physical body) to most subtle (bliss). Like scarves covering a lamp dim its light, the koshas conceal and veil the light of
Below are core principles of hatha yoga as taught in the Himalayan Tradition of Prana-Vidya Yoga, by Swami Veda Bharati How do we work with these principles? We gain direct experience through our own practice. Holding a certain intention and
Prana: energy, life force Vidya: knower of Yoga: union From Philosophy of Hatha Yoga, Swami Veda Bharati “Ultimately, hatha yoga is a preparation for the body to contain the kundalini. Hatha yoga is what is done with this body to