Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts by Lynn Fraser Publication February 2017 Compelling thoughts have the power to take us away from the present moment. They trigger feelings of fear and anxiety, showing up
Wonderfully clear talk Scott Kiloby gave at the Science and Nonduality Conference. See my notes below for some of the highlights for me as I was listening. His addiction was directly linked to trauma. He was a sensitive gay kid
Understand and Heal Your Family Experience our cutting-edge mindfulness approach at the Kiloby Center Family Retreat Friday February 19 through Sunday February 21, 2016 On location at the Kiloby Center for Recovery near Palm Springs, California Short video invitation and information
“You can increase your heart rate variability by choosing to focus on your breath and slowing down the breath. People who have higher baseline heart rate variability have more willpower and more resilience to stress.” Dr Kelly McGonigal Guided practices on
Exploring Eating and Food with Living Inquiries and Natural Rest: A Deepening Course with Lynn Fraser, Senior Facilitator of Scott Kiloby’s living Inquiries http://www.youtube.com/watch?v=RsBckM_pV24 Below are some issues and resources we may explore in the group and during individual facilitated
Here is a simple way to bring the wisdom of our higher level of mind into moments when the primitive brain and limbic system have taken over. Put a message on your phone to remind yourself of what you know
Healthy Weight Yoga Do you have issues with body image or weight? So many of us do and it can consume much of our attention for basically our whole lives! I’ll sign up for that sailing class once I lose
It sounds easy, right? Simply tune in for a few seconds, a few minutes and rest. Relax the forehead and breathe. Focus on the present moment. These skills are simple to learn. So why do many of us find this