Winter Solstice is a time of shorter days in the northern hemisphere. There is a natural impulse to turn inward. To reflect and rest in the blessed darkness. To allow creative energy to be nurtured and rebuild in preparation for spring. The invention of artificial light has created both opportunity and challenge for us.

This is also a time of celebration of returning light. Many cultures have rituals involving light this time of year, Christmas lights being one example.

I wish for you warmth and rest, nurturing and peace this Solstice and through the holiday season.

Here is a short practice: Enjoying this Moment

We meet for a half hour every single day at 8AM Eastern to practice together, including Christmas and other holidays. To join, click here at the time. You are welcome to join us.

This is for when you have time for a luxurious resting practice:


It’s Okay To Rest
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