Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
2 to 5 minute guided practices: for when you have only a few minutes
Awareness and Yoga Nidra: Guided practice into deep stillness
Happiness and Joy – this is a new playlist containing some practices recent teachings
Breathe and relax – learning to breathe diaphragmatically and with a smooth, even breath pattern is easy and is the most important thing you can learn and do for your health.
Scott Kiloby’s Living Inquiries: guided inquiry practices including Unfindable and Anxiety Inquiries
Healing Practices – recorded live from December 1, 2015 to January 1, 2016, you can enjoy breathing, relaxation, inquiry and meditation practices. This playlist has it all!
Healing Digestion – from the Ayurvedic clock to Agni Sara, these practices will support your digestion of food and experiences.
Join me and a small group live every day for guided practices – we have time for some discussion and questions after the practice.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Join from PC, Mac, Linux, iOS or Android: http://zoom.us/j/645904638 Or join by phone:
+1 415 762 9988 (US Toll) or +1 646 568 7788 (US Toll)
Meeting ID: 645 904 638
International numbers available: http://zoom.us/zoomconference?m=Gg_7SCn_R1qMrf1qCTP2WH6bD1fmNWjr