Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling
Life is not perfect. Life is not easy. Life is good. Two brothers created a hundred million dollar company Life Is Good with one simple, unifying mission: to spread the power of optimism. Their mother taught them that optimism is
When you can’t have compassion for yourself, what’s in the way? We may feel we don’t deserve our own compassion. We see our actions have led to harm in ourselves and others and now we blame ourselves for being stuck in
There is no evolutionary advantage to noticing happiness and safety. Our fight/flight/freeze system is set up to notice danger so we survive. It can take training and persistence to be mindful of happiness. The good news is that when we mindfully focus on positive
When I was a child I remember Dad usually had this little bud of a smile on his face. Years later I came across a beautiful writing by Thich Nhat Hahn about smiling and talked about it with Dad. He
Mental health is on a continuum. Many people experience anxiety in our culture today. PTSD, high levels of anxiety and clinical depression are serious diseases which require treatment by qualified medical professionals. Yoga, breathing and meditation are complementary treatments that can help
A workshop with Lynn Fraser at Urban Santé. Call to register : 902 462-3765 We all know intuitively we would enjoy life, be more relaxed and healthier if we could restore calm and balance in our system. Have you, a friend or family