Stillpoint: Yoga Meditation with Lynn Fraser

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Mental health

Healing Your Trauma

Healing Your Trauma

Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling

admin February 1, 2017February 5, 2017 brain, Daily Life, Mental health, Resilience, Trauma Read more

Life Is Good

Life Is Good

Life is not perfect. Life is not easy. Life is good. Two brothers created a hundred million dollar company Life Is Good with one simple, unifying mission: to spread the power of optimism.  Their mother taught them that optimism is

admin January 4, 2017January 4, 2017 Breath, Daily Life, Mental health, Resilience Read more

Judging Our Intrusive Thoughts

Judging Our Intrusive Thoughts

When you can’t have compassion for yourself, what’s in the way? We may feel we don’t deserve our own compassion. We see our actions have led to harm in ourselves and others and now we blame ourselves for being stuck in

admin November 24, 2016November 24, 2016 brain, Mental health, Thought Read more

Enjoying This Moment

Enjoying This Moment

There is no evolutionary advantage to noticing happiness and safety. Our fight/flight/freeze system is set up to notice danger so we survive. It can take training and persistence to be mindful of happiness. The good news is that when we mindfully focus on positive

admin August 11, 2016August 11, 2016 Daily Life, Happiness and Joy, Mental health, Relax Read more

Bud of a Smile

Bud of a Smile

  When I was a child I remember Dad usually had this little bud of a smile on his face. Years later I came across a beautiful writing by Thich Nhat Hahn about smiling and talked about it with Dad. He

admin June 12, 2016June 16, 2016 Blog, Daily Life, Mental health Read more

Healing Trauma with Breathing and Yoga

Healing Trauma with Breathing and Yoga

Mental health is on a continuum. Many people experience anxiety in our culture today. PTSD, high levels of anxiety and clinical depression are serious diseases which require treatment by qualified medical professionals. Yoga, breathing and meditation are complementary treatments that can help

admin February 28, 2016February 28, 2016 Blog, Mental health, Recovery, Trauma Read more

Basic Goodness Inquiry

Basic Goodness Inquiry
admin January 29, 2016January 29, 2016 Mental health, Thought Read more

Healing Anxiety, Depression and PTSD workshop

Healing Anxiety, Depression and PTSD workshop

A workshop with Lynn Fraser at Urban Santé.  Call to register : 902 462-3765 We all know intuitively we would enjoy life, be more relaxed and healthier if we could restore calm and balance in our system. Have you, a friend or family

admin November 3, 2015November 3, 2015 Daily Life, Mental health, Mind and thought Read more

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices