Stillpoint: Yoga Meditation with Lynn Fraser

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Responding to our body

Responding to our body

A month ago I fell and sprained my wrist. A week ago I tripped on a metal spike hidden in some grass and fell again, bruising my leg. There is the physical business of attending to injury, icing, not being able to do

admin April 20, 2017April 20, 2017 Daily Life, Mind and thought, Resilience Read more

Difficult Times

Difficult Times

These are challenging times for many people. When there is anything going on in the world and/or our personal lives that feels threatening to our safety, several things tend to happen. Our minds get involved with intrusive, catastrophic thinking. We

admin January 19, 2017 Daily Life, Relax, Resilience, Thought Read more

Judging Our Intrusive Thoughts

Judging Our Intrusive Thoughts

When you can’t have compassion for yourself, what’s in the way? We may feel we don’t deserve our own compassion. We see our actions have led to harm in ourselves and others and now we blame ourselves for being stuck in

admin November 24, 2016November 24, 2016 brain, Mental health, Thought Read more

Catastrophic Thought

Catastrophic Thought

This week of the US presidential election has been one of high emotion and intensity. Many people are flooded with fear, betrayal, hopelessness and despair. Our systems are on high alert. We may experience intrusive, catastrophic thoughts. We are searching out

admin November 11, 2016November 11, 2016 Daily Life, Mind and thought, Resistance, Thought Read more

Chronic Pain

Chronic Pain

Chronic pain can range from mild to severe, from an aching back to sharp, fiery pain in the head. It is exhausting and debilitating. Many people with chronic pain become addicted to painkillers. It is clear we don’t want to

admin November 30, 2015November 30, 2015 Daily Life, Mind and thought, Pain, Resistance Read more

Brains Wired for Fear

Brains Wired for Fear

Interview with Bessel van der Kolk Last week, a report by the University of San Diego School of Law found that about 686,000 children were victims of abuse and neglect in 2013. Traumatic childhood events can lead to mental health

admin April 22, 2015April 22, 2015 brain, Trauma Read more

Exploring Eating and Food

Exploring Eating and Food

Exploring Eating and Food with Living Inquiries and Natural Rest: A Deepening Course with Lynn Fraser, Senior Facilitator of Scott Kiloby’s living Inquiries http://www.youtube.com/watch?v=RsBckM_pV24 Below are some issues and resources we may explore in the group and during individual facilitated

admin April 14, 2015April 21, 2015 addiction, Healthy weight, Thought Read more

Turning Away, Turning Toward

Turning Away, Turning Toward

My whole life I have defended myself with denial and turning away. That was all I had and it got me through. That strategy has also harmed me and people I love. When I was unable to accurately assess risk

admin January 11, 2015January 11, 2015 Daily Life, Mind and thought, Trauma Read more

Avoidance

Avoidance

It sounds easy, right? Simply tune in for a few seconds, a few minutes and rest. Relax the forehead and breathe. Focus on the present moment. These skills are simple to learn. So why do many of us find this

admin January 10, 2015January 25, 2015 addiction, Daily Life, Meditation, Mind and thought Read more

Fight or Flight?

Fight or Flight?

Something happens that is painful. We have this in common. The details may differ but we all know what it is like to suffer. What happens next? We could be with it. Allow it to be noticed, to be fully

admin January 10, 2015January 10, 2015 Daily Life, Meditation, Mind and thought Read more

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices