A month ago I fell and sprained my wrist. A week ago I tripped on a metal spike hidden in some grass and fell again, bruising my leg. There is the physical business of attending to injury, icing, not being able to do
Responding to our body
Compulsive Intrusive Thinking
Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts by Lynn Fraser Publication February 2017 Compelling thoughts have the power to take us away from the present moment. They trigger feelings of fear and anxiety, showing up
Healing Your Trauma
Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling
Difficult Times
These are challenging times for many people. When there is anything going on in the world and/or our personal lives that feels threatening to our safety, several things tend to happen. Our minds get involved with intrusive, catastrophic thinking. We
Life Is Good
Life is not perfect. Life is not easy. Life is good. Two brothers created a hundred million dollar company Life Is Good with one simple, unifying mission: to spread the power of optimism. Their mother taught them that optimism is