Stillpoint: Yoga Meditation with Lynn Fraser

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Trauma

Healing Your Trauma

Healing Your Trauma

Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling

admin February 1, 2017February 5, 2017 brain, Daily Life, Mental health, Resilience, Trauma Read more

Protecting Your Back

Protecting Your Back

I had such pain between my shoulder blades that twice, ten years apart,  I had x-rays taken of my back thinking the vertebrae in my spine must be disintegrating. The doctor reported back that my spine was fine.  I knew something

admin October 18, 2016October 18, 2016 Pain, Relax, Trauma Read more

Healing Trauma with Breathing and Yoga

Healing Trauma with Breathing and Yoga

Mental health is on a continuum. Many people experience anxiety in our culture today. PTSD, high levels of anxiety and clinical depression are serious diseases which require treatment by qualified medical professionals. Yoga, breathing and meditation are complementary treatments that can help

admin February 28, 2016February 28, 2016 Blog, Mental health, Recovery, Trauma Read more

Trauma and Addiction Scott Kiloby talk

Trauma and Addiction Scott Kiloby talk

Wonderfully clear talk Scott Kiloby gave at the Science and Nonduality Conference. See my notes below for some of the highlights for me as I was listening. His addiction was directly linked to trauma. He was a sensitive gay kid

admin February 6, 2016 addiction, Daily Life, Mind and thought, Resistance, Trauma Read more

Healing Trauma, Enjoying Life

Healing Trauma, Enjoying Life

a course with Lynn Fraser Trauma, PTSD, Developmental Trauma. Resilience, happiness, Positive Psychology. These are all in the news in recent years. Healing trauma is necessary for a happy life. Some of us have a diagnosis of Developmental Trauma, PTSD,

admin August 18, 2015August 18, 2015 Blog, Daily Life, Mind and thought, Trauma Read more

Brains Wired for Fear

Brains Wired for Fear

Interview with Bessel van der Kolk Last week, a report by the University of San Diego School of Law found that about 686,000 children were victims of abuse and neglect in 2013. Traumatic childhood events can lead to mental health

admin April 22, 2015April 22, 2015 brain, Trauma Read more

Deep Looking: Is It Safe?

Deep Looking: Is It Safe?

Learn to Self-facilitate the Living Inquiries & Natural Rest focused for people with Anxiety, PTSD &/or Developmental Trauma Yoga meditation and other spiritual traditions recommend a regular practice of self-inquiry, or turning within. The Living Inquiries are just that, in a specific

admin February 1, 2015February 1, 2015 Resistance, Thought, Trauma Read more

Brain Research

Brain Research

Here are five important things we learned about the brain in 2014. The brain may be highly affected by the gut This year, neuroscientists began to develop a deeper understanding of just how the gut microbiome, as it is called,

admin January 27, 2015January 27, 2015 brain, Mind and thought, Trauma Read more

Turning Away, Turning Toward

Turning Away, Turning Toward

My whole life I have defended myself with denial and turning away. That was all I had and it got me through. That strategy has also harmed me and people I love. When I was unable to accurately assess risk

admin January 11, 2015January 11, 2015 Daily Life, Mind and thought, Trauma Read more

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices