Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling
I had such pain between my shoulder blades that twice, ten years apart, I had x-rays taken of my back thinking the vertebrae in my spine must be disintegrating. The doctor reported back that my spine was fine. I knew something
Mental health is on a continuum. Many people experience anxiety in our culture today. PTSD, high levels of anxiety and clinical depression are serious diseases which require treatment by qualified medical professionals. Yoga, breathing and meditation are complementary treatments that can help
Wonderfully clear talk Scott Kiloby gave at the Science and Nonduality Conference. See my notes below for some of the highlights for me as I was listening. His addiction was directly linked to trauma. He was a sensitive gay kid
a course with Lynn Fraser Trauma, PTSD, Developmental Trauma. Resilience, happiness, Positive Psychology. These are all in the news in recent years. Healing trauma is necessary for a happy life. Some of us have a diagnosis of Developmental Trauma, PTSD,
Interview with Bessel van der Kolk Last week, a report by the University of San Diego School of Law found that about 686,000 children were victims of abuse and neglect in 2013. Traumatic childhood events can lead to mental health
Learn to Self-facilitate the Living Inquiries & Natural Rest focused for people with Anxiety, PTSD &/or Developmental Trauma Yoga meditation and other spiritual traditions recommend a regular practice of self-inquiry, or turning within. The Living Inquiries are just that, in a specific
Here are five important things we learned about the brain in 2014. The brain may be highly affected by the gut This year, neuroscientists began to develop a deeper understanding of just how the gut microbiome, as it is called,
My whole life I have defended myself with denial and turning away. That was all I had and it got me through. That strategy has also harmed me and people I love. When I was unable to accurately assess risk