Stillpoint: Yoga Meditation with Lynn Fraser

Menu

  • Breathe
  • Relax
    • Yoga Meditation
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    • Disclaimer
  • Daily Guided Practices

Relax

Healthy Relationships

Healthy Relationships

Each month I offer a 90 minute workshop. For February, I invited Dr Kay Vogt to present on healthy relationships and it was a fascinating exploration. This is an outline of what she covered. Sign up for our weekly newsletter/video

admin March 1, 2017 Daily Life, Family, Happiness and Joy, Relax Read more

Difficult Times

Difficult Times

These are challenging times for many people. When there is anything going on in the world and/or our personal lives that feels threatening to our safety, several things tend to happen. Our minds get involved with intrusive, catastrophic thinking. We

admin January 19, 2017 Daily Life, Relax, Resilience, Thought Read more

It’s Okay To Rest

It’s Okay To Rest

Winter Solstice is a time of shorter days in the northern hemisphere. There is a natural impulse to turn inward. To reflect and rest in the blessed darkness. To allow creative energy to be nurtured and rebuild in preparation for spring.

admin December 21, 2016December 21, 2016 Daily Life, Relax Read more

Silence Retreat December 3rd

Silence Retreat December 3rd

Free one day silence retreat Saturday December 3rd, 2016.  Silence is not merely an absence of speech. It is an opportunity for a dive into the deeper layers of the mind through contemplation and meditation. The thought of observing a

admin December 1, 2016December 1, 2016 Meditation, Relax, Yoga Read more

Protecting Your Back

Protecting Your Back

I had such pain between my shoulder blades that twice, ten years apart,  I had x-rays taken of my back thinking the vertebrae in my spine must be disintegrating. The doctor reported back that my spine was fine.  I knew something

admin October 18, 2016October 18, 2016 Pain, Relax, Trauma Read more

Enjoying This Moment

Enjoying This Moment

There is no evolutionary advantage to noticing happiness and safety. Our fight/flight/freeze system is set up to notice danger so we survive. It can take training and persistence to be mindful of happiness. The good news is that when we mindfully focus on positive

admin August 11, 2016August 11, 2016 Daily Life, Happiness and Joy, Mental health, Relax Read more

Summertime Relaxing

Summertime Relaxing

Up here in Nova Scotia Canada it’s summer and the weather has been deliciously warm the last few days.  I’ve been sitting on a beach doing some of this lately!  

admin July 13, 2016July 13, 2016 Breath, Relax Read more

Recent Posts

  • Lynn Fraser Stillpoint
  • Responding to our body
  • Annoying Roommate
  • Meditation
  • Healthy Relationships
  • Compulsive Intrusive Thinking
  • Traumatized Brain
  • Healing Your Trauma

Sign up for weekly video

Click here to join

Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

Read more

Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

Read more
Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

Read more

Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

Read more
About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

Read more

Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

Copyright © 2018 Stillpoint: Yoga Meditation with Lynn Fraser. Powered by WordPress. Theme: Spacious by ThemeGrill.
  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices