Stillpoint: Yoga Meditation with Lynn Fraser

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Breath

Life Is Good

Life Is Good

Life is not perfect. Life is not easy. Life is good. Two brothers created a hundred million dollar company Life Is Good with one simple, unifying mission: to spread the power of optimism.  Their mother taught them that optimism is

admin January 4, 2017January 4, 2017 Breath, Daily Life, Mental health, Resilience Read more

Breath and Health

Breath and Health

When I teach meditation, I always tell people that the most important thing they can do to work with their mind is to work with their breath. The breath is so simple and so powerful. Breathing optimally is the best thing people

admin October 3, 2016October 3, 2016 Breath, Health, Mind and thought Read more

Learn to Meditate!

Learn to Meditate!

Meditation is all over the news these days. Yet another study proving the health benefits of meditation for everything from asthma and heart disease to the brain. The Dalai Lama. Olympic athletes and business executives who meditate. Goldie Hawn’s Mind-Up program

admin August 9, 2016August 9, 2016 Blog, Breath, Meditation, Thought Read more

Summertime Relaxing

Summertime Relaxing

Up here in Nova Scotia Canada it’s summer and the weather has been deliciously warm the last few days.  I’ve been sitting on a beach doing some of this lately!  

admin July 13, 2016July 13, 2016 Breath, Relax Read more

Relax in 2 to 5 Minutes

Relax in 2 to 5 Minutes

A sip …        a deep dive …   A few moments of mindful attention to flow of breath in the nostrils between activities. Or a longer practice to soften and release stress from head to toes. Click

admin May 24, 2016May 24, 2016 Blog, Breath, Daily Life, Meditation Read more

Free Daily Healing Practices

Free Daily Healing Practices

Youtube Invitation Video My initial invitation was to join me for fifteen minutes a day from December 1st until New Years Day (2016) for a healing practice. The small core group of participants and I love it so much and

admin November 28, 2015May 27, 2016 Breath, Daily Life, Mind and thought Read more

Classes Fall 2015

Classes Fall 2015

Healing Anxiety Depression and PTSD workshop, Relax and Meditate, Breathe and Relax, Gentle Yoga   Healing Anxiety Depression and PTSD workshop  October 3rd. An afternoon workshop of information, guided practices and healing tools. Urban Sante. Call to register: 902-462-3765 Relax and Meditate Practice deep guided relaxation, breathe

admin September 17, 2015September 17, 2015 Blog, Breath, Meditation, Yoga Read more

Being in the body

Being in the body

Is it safe to be in your body? Our bodies are the source of such pleasure and pain. They are the vehicle through which we experience life. We interact with the world through our senses. Memories are stored and recalled

admin January 10, 2015 Breath, Daily Life, Yoga Read more

Welcoming Reality

Welcoming Reality

  This work is a direct way of seeing through misidentifications and unhelpful habits in the mind. When learning meditation, we’re taught don’t fight with the mind. It’s the nature of one layer of the mind to think. One benefit

admin January 10, 2015 Breath, Daily Life, Meditation, Mind and thought Read more

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Lynn Fraser Stillpoint

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Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices