Life is not perfect. Life is not easy. Life is good. Two brothers created a hundred million dollar company Life Is Good with one simple, unifying mission: to spread the power of optimism. Their mother taught them that optimism is
Life Is Good
Breath and Health
When I teach meditation, I always tell people that the most important thing they can do to work with their mind is to work with their breath. The breath is so simple and so powerful. Breathing optimally is the best thing people
Learn to Meditate!
Meditation is all over the news these days. Yet another study proving the health benefits of meditation for everything from asthma and heart disease to the brain. The Dalai Lama. Olympic athletes and business executives who meditate. Goldie Hawn’s Mind-Up program
Summertime Relaxing
Up here in Nova Scotia Canada it’s summer and the weather has been deliciously warm the last few days. I’ve been sitting on a beach doing some of this lately!
Relax in 2 to 5 Minutes
A sip … a deep dive … A few moments of mindful attention to flow of breath in the nostrils between activities. Or a longer practice to soften and release stress from head to toes. Click
Free Daily Healing Practices
Youtube Invitation Video My initial invitation was to join me for fifteen minutes a day from December 1st until New Years Day (2016) for a healing practice. The small core group of participants and I love it so much and
Classes Fall 2015
Healing Anxiety Depression and PTSD workshop, Relax and Meditate, Breathe and Relax, Gentle Yoga Healing Anxiety Depression and PTSD workshop October 3rd. An afternoon workshop of information, guided practices and healing tools. Urban Sante. Call to register: 902-462-3765 Relax and Meditate Practice deep guided relaxation, breathe
Being in the body
Is it safe to be in your body? Our bodies are the source of such pleasure and pain. They are the vehicle through which we experience life. We interact with the world through our senses. Memories are stored and recalled
Welcoming Reality
This work is a direct way of seeing through misidentifications and unhelpful habits in the mind. When learning meditation, we’re taught don’t fight with the mind. It’s the nature of one layer of the mind to think. One benefit