Healing Anxiety Depression and PTSD workshopRelax and Meditate, Breathe and RelaxGentle Yoga


Healing Anxiety Depression and PTSD workshop  October 3rd. An afternoon workshop of information, guided practices and healing tools. Urban Sante. Call to register: 902-462-3765

Relax and Meditate Practice deep guided relaxation, breathe and meditate. New class Thursdays at 7PM at Urban Sante. Call to register: 902-462-3765

Breathe and Relax: Practices to (re)establish nourishing, diaphragmatic breathing are simple and easy to learn. New class Mondays 5PM at Urban Sante. Call to register: 902-462-3765

Gentle Yoga in Dartmouth for people of all sizes and abilities. Thursday mornings 9:30AM. Call to register: 902-817-3257

Corporate Wellness  Stress relief, breathing, relaxation, mindfulness and meditation in your workplace.

Spiritual Book Club: In Dartmouth. Third Mondays of the month at 7PM, Alderney Landing Public Library. Click to see schedule at Meetup.com

Classes Fall 2015
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