Stillpoint: Yoga Meditation with Lynn Fraser

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Annoying Roommate

Annoying Roommate

“That voice of our ego is little more than an annoying roommate.” Michael Singer, The Untethered Soul We don’t have to understand neuroscience in order to work skillfully with thoughts. In meditation, we don’t suppress thoughts and we also don’t follow

admin March 31, 2017March 31, 2017 brain, Meditation, Mind and thought, Thought Read more

Compulsive Intrusive Thinking

Compulsive Intrusive Thinking

Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts by Lynn Fraser  Publication February 2017 Compelling thoughts have the power to take us away from the present moment. They trigger feelings of fear and anxiety, showing up

admin February 5, 2017February 6, 2017 addiction, brain, Resilience, Thought Read more

Healing Your Trauma

Healing Your Trauma

Register here You can free yourself from the residual effects of hurt and trauma. Learn and understand how the events in our lives impact us on all levels – body, breath, energy and thought. Experiences of abuse, neglect and feeling

admin February 1, 2017February 5, 2017 brain, Daily Life, Mental health, Resilience, Trauma Read more

Judging Our Intrusive Thoughts

Judging Our Intrusive Thoughts

When you can’t have compassion for yourself, what’s in the way? We may feel we don’t deserve our own compassion. We see our actions have led to harm in ourselves and others and now we blame ourselves for being stuck in

admin November 24, 2016November 24, 2016 brain, Mental health, Thought Read more

Strength of Mind

Strength of Mind

“Remember– there is a part of the mind which is not affected by any of these.  Focus on your strengths and the weaknesses will take care of themselves.” Swami Veda Bharati “What is the aim of yoga besides what’s in it

admin June 29, 2016June 29, 2016 Blog, brain, Mind and thought, Thought Read more

Neurobiology of Willpower

Neurobiology of Willpower

“You can increase your heart rate variability by choosing to focus on your breath and slowing down the breath. People who have higher baseline heart rate variability have more willpower and more resilience to stress.”  Dr Kelly McGonigal Guided practices on

admin April 24, 2015April 24, 2015 addiction, brain, Daily Life Read more

Brains Wired for Fear

Brains Wired for Fear

Interview with Bessel van der Kolk Last week, a report by the University of San Diego School of Law found that about 686,000 children were victims of abuse and neglect in 2013. Traumatic childhood events can lead to mental health

admin April 22, 2015April 22, 2015 brain, Trauma Read more

Brain Research

Brain Research

Here are five important things we learned about the brain in 2014. The brain may be highly affected by the gut This year, neuroscientists began to develop a deeper understanding of just how the gut microbiome, as it is called,

admin January 27, 2015January 27, 2015 brain, Mind and thought, Trauma Read more

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices