These are challenging times for many people. When there is anything going on in the world and/or our personal lives that feels threatening to our safety, several things tend to happen. Our minds get involved with intrusive, catastrophic thinking. We
Up here in Nova Scotia Canada it’s summer and the weather has been deliciously warm the last few days. I’ve been sitting on a beach doing some of this lately!
A sip … a deep dive … A few moments of mindful attention to flow of breath in the nostrils between activities. Or a longer practice to soften and release stress from head to toes. Click