“In the centre of every whirling wheel, there is an absolutely still point.
Weary of the whirl? Go rest in the centre.” Swami Veda Bharati

Meditation is a method of exploring the inner dimensions of life and to introduce you to yourself on all levels. We train the mind to let go of its tendencies to think, analyze, remember, or solve problems and relax into a clear, quiet, focus within.

For a free mp3 guided relaxation practice, please click here

Post Traumatic Stress Disorder (PTSD) When you are in the grip of PTSD, it can be tough to believe you will ever see a day that is without fear, where your mind responds normally to outside stimuli and where you experience the joy of being in your body. This new holistic program  will guide you through a series of simple practices to overcome fear, restore your systems to health and enjoy your life once again.

Breath and energy: Pranayama Tap into calm, increase your digestive fire and regulate your emotions. Come alive with pranayama.

Relaxation: Shavasana Release multiple layers of tension in your physical and subtle body with four different guided relaxation practices.

Yoga (poses) The primary emphasis for meditative asana (yoga poses) is on training the mind through the body and releasing your flow of vital energy.

Daily Life Take your practice off the mat by applying the Philosophy of Yoga Meditation like the yamas and niyamas.