“In the centre of every whirling wheel, there is an absolutely still point.
Weary of the whirl? Go rest in the centre.” Swami Veda Bharati

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Meditation
is a method of exploring inner dimensions of life and to introduce you to yourself on all levels. We train the mind to let go of its tendencies to think, analyze, remember, or solve problems and relax into a clear, quiet, focus within. Swami Rama of the Himalayas

 

Click here for free Breathe and Relax videos on my Youtube Channel

 

Breath and energy: Pranayama Tap into calm, increase your digestive fire and regulate your emotions. Come alive with pranayama.

 

Relaxation: Shavasana Release multiple layers of tension in your physical and subtle body with four different guided relaxation practices.

 

Yoga (poses) The primary emphasis for meditative asana (yoga poses) is on training the mind through the body and releasing your flow of vital energy.

 

Daily Life Take your practice off the mat by applying the Philosophy of Yoga Meditation like the yamas and niyamas.

 

Contact: Lynn Fraser  stillpointyoga.ca@gmail.com