Each month I offer a 90 minute workshop. For February, I invited Dr Kay Vogt to present on healthy relationships and it was a fascinating exploration. This is an outline of what she covered. Sign up for our weekly newsletter/video if you would like to know more and/or email email@example.com.
Our own anxiety often underlies and sabotages our relationships. Try this guided practice to allow yourself to notice if you are safe right in this moment and if so, to deeply rest and relax.