Online course with Lynn Fraser
Joy Bliss Satisfaction Contentment Balance
Alignment Peace Meaningful life Happiness
Did you know there are happiness researchers now? We all want to be happy. What contributes to it? What are the obstacles?
“I’m too stressed to worry about happiness right now.” ”I don’t deserve to be happy because I hurt someone I love.” “Focusing on my own happiness is selfish.” “When ___ happens, then I’ll be happy.”
Meditation, inquiry and mindfulness offer potent tools to clearly see and dissolve negative, anxious, and compulsive thought patterns. Defense mechanisms, including addiction and isolation are numbing, shutting out both pain and joy. Judging our bodies as not good enough can consume us for decades. Inherent in over-identification with and resistance to life events is the built-in dissatisfaction of grasping and seeking.
In the twenty years I’ve been teaching meditation, I’ve learned about the bodymind, the brain and the mechanics of thought. The Living Inquiries are a specific process of working with words, images and sensations that acts like a short-cut or amplifier to working effectively with the bodymind. Participants receive six private facilitated Living Inquiries sessions to experience this first hand. Living Inquiries, Natural Rest and kindness are at the root of the group classes, guided practices and discussion.
Who isn’t stressed these days? The nervous system is highly impacted by both chronic and crisis trauma. We work with a variety of tools to support and heal this vital body system.
Participants are invited to join me online between classes for regular guided practice.
Four group sessions of 1.5 hours each, April 10, 17, 24 and May 1. We meet Sundays at noon Eastern although we could have a weekday group option if enough people are interested.
Six private Living Inquiries sessions, four with Lynn Fraser, two with Certified Living Inquiries facilitators
A copy of Scott Kiloby’s ebook, Living Relationship and membership in a private Facebook group.
Cost for the classes plus private facilitation sessions is $425 US. Classes only $99 US.
Please contact me at [email protected] to set up a time for a free online chat prior to signing up. You can also book a time here http://www.meetme.so/LynnFraser
This is a Living Inquiries Deepening Course and as such counts as part of the prerequisites for Living Inquiries Facilitator Training.