Access the video recordings at your convenience on my Youtube Channel: Lynn Fraser Yoga
Access the MP3 audio recordings here
I invite you to join me for fifteen minutes a day from December 1st until New Years Day for a healing practice. We will do breathing practices, meditation, inquiry and welcome self-compassion. We’ll integrate supports for the nervous system, like healthy sleep routines and gentle yoga stretching. We can safely explore feeling and sensation and the mind’s process of making meaning. There are skillful ways to work with thought, even when the mind is racing with anxiety or we are triggered by trauma into a modern version of fight/flight/freeze.
Our bodymind/nervous systems can be stressed by grief, healing from trauma and every day life. Join me for fifteen minutes a day for the next several weeks. We’ll meet live at 8AM Eastern (New York) each day. If that time doesn’t work for you, I’ll post the daily videos on my Youtube Channel and you can work with them at your convenience and repeat the ones you especially enjoy.
There is no cost for this series. There are two ways to join:
Live on Zoom 8AM Eastern (New York) https://zoom.us/j/645904638
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/645904638 Or join by phone:
+1 415 762 9988 (US Toll) or +1 646 568 7788 (US Toll)
Meeting ID: 645 904 638
International numbers available: https://zoom.us/zoomconference?m=Gg_7SCn_R1qMrf1qCTP2WH6bD1fmNWjr