Stillpoint: Yoga Meditation with Lynn Fraser

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Recovery

Healing Trauma with Breathing and Yoga

Healing Trauma with Breathing and Yoga

Mental health is on a continuum. Many people experience anxiety in our culture today. PTSD, high levels of anxiety and clinical depression are serious diseases which require treatment by qualified medical professionals. Yoga, breathing and meditation are complementary treatments that can help

admin February 28, 2016February 28, 2016 Blog, Mental health, Recovery, Trauma Read more

Understand and Heal Your Family Retreat

Understand and Heal Your Family Retreat

Understand and Heal Your Family Experience our cutting-edge mindfulness approach at the Kiloby Center Family Retreat Friday February 19 through Sunday February 21, 2016 On location at the Kiloby Center for Recovery near Palm Springs, California Short video invitation and information

admin January 21, 2016January 29, 2016 addiction, Daily Life, Family, Recovery Read more

Recent Posts

  • Bud of a Smile
  • Relax in 2 to 5 Minutes
  • Satsang online
  • Kind Attention Mindfulness Practice
  • Prana-Vidya Asana
  • Prana-Vidya Yoga
  • Healing Trauma with Breathing and Yoga
  • Relax Deeply and Rest

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Scott Kilobys Living Inquiries and Natural Rest

NondualInquiry.com

Healing Trauma with Yoga Meditation

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Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

“Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas   “You all want to know that

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Yoga Nidra

  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and arts, and to rejuvenate and to heal themselves. Yoga Nidra is a state

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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