There are two basic approaches to change: love and fear. We can see the difference through the example of the desire many of us share of wanting to eat healthier. We might go for the dramatic, do-or-die approach. In come the
Add More Veggies
Free Healing Digestion practices January
I invite you to join me this month for practices to heal our digestive system. We will work mostly with the physical body although there will be some practices to help digest emotionally. Yoga and Ayurveda have so much to
Exploring Eating and Food
Exploring Eating and Food with Living Inquiries and Natural Rest: A Deepening Course with Lynn Fraser, Senior Facilitator of Scott Kiloby’s living Inquiries https://www.youtube.com/watch?v=RsBckM_pV24 Below are some issues and resources we may explore in the group and during individual facilitated
Ending the War With Food
Healthy Weight Yoga Do you have issues with body image or weight? So many of us do and it can consume much of our attention for basically our whole lives! I’ll sign up for that sailing class once I lose