Stillpoint: Yoga Meditation with Lynn Fraser

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Healthy weight

Add More Veggies

Add More Veggies

There are two basic approaches to change: love and fear. We can see the difference through the example of the desire many of us share of wanting to eat healthier. We might go for the dramatic, do-or-die approach. In come the

admin August 23, 2016August 24, 2016 Daily Life, Health, Healthy weight Read more

Free Healing Digestion practices January

Free Healing Digestion practices January

I invite you to join me this month for practices to heal our digestive system. We will work mostly with the physical body although there will be some practices to help digest emotionally. Yoga and Ayurveda have so much to

admin January 3, 2016January 4, 2016 Daily Life, Digestion, Health, Healthy weight Read more

Exploring Eating and Food

Exploring Eating and Food

Exploring Eating and Food with Living Inquiries and Natural Rest: A Deepening Course with Lynn Fraser, Senior Facilitator of Scott Kiloby’s living Inquiries https://www.youtube.com/watch?v=RsBckM_pV24 Below are some issues and resources we may explore in the group and during individual facilitated

admin April 14, 2015April 21, 2015 addiction, Healthy weight, Thought Read more

Ending the War With Food

Ending the War With Food

Healthy Weight Yoga Do you have issues with body image or weight? So many of us do and it can consume much of our attention for basically our whole lives! I’ll sign up for that sailing class once I lose

admin January 24, 2015January 24, 2015 addiction, Healthy weight, Thought Read more

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Scott Kilobys Living Inquiries and Natural Rest

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Healing Trauma with Yoga Meditation

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Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and arts, and to rejuvenate and to heal themselves. Yoga Nidra is a state

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices
  • Monthly Workshops
  • Programs
  • Friends With Your Mind