Smooth, even, diaphragmatic breath must be established prior to practicing any intermediate or advanced pranayama. Many people in our culture breathe primarily in their upper chest and their breath is often shallow and jerky. The practices below will help you to (re)develop healthy breathing habits.
The first step is to become aware of your current breathing patterns. Next is to work gently to relax tension in the body and develop healthier, deeper, diaphragmatic breathing habits. This one change alone will dramatically improve your health. It also lays the foundation for further practices.
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