We often hear people advising us to develop a kind, compassionate relationship within ourselves. What is your experience? Do you find judgment is contributing to suffering and unhappiness? If so, try this mindfulness practice bringing our kind attention to our
Wonderfully clear talk Scott Kiloby gave at the Science and Nonduality Conference. See my notes below for some of the highlights for me as I was listening. His addiction was directly linked to trauma. He was a sensitive gay kid
Chronic pain can range from mild to severe, from an aching back to sharp, fiery pain in the head. It is exhausting and debilitating. Many people with chronic pain become addicted to painkillers. It is clear we don’t want to
Here is a simple way to bring the wisdom of our higher level of mind into moments when the primitive brain and limbic system have taken over. Put a message on your phone to remind yourself of what you know
Learn to Self-facilitate the Living Inquiries & Natural Rest focused for people with Anxiety, PTSD &/or Developmental Trauma Yoga meditation and other spiritual traditions recommend a regular practice of self-inquiry, or turning within. The Living Inquiries are just that, in a specific