Stillpoint: Yoga Meditation with Lynn Fraser

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Resistance

Kind Attention Mindfulness Practice

Kind Attention Mindfulness Practice

We often hear people advising us to develop a kind, compassionate relationship within ourselves. What is your experience? Do you find judgment is contributing to suffering and unhappiness? If so, try this mindfulness practice bringing our kind attention to our

admin April 26, 2016April 26, 2016 Daily Life, Mind and thought, Resistance Read more

Trauma and Addiction Scott Kiloby talk

Trauma and Addiction Scott Kiloby talk

Wonderfully clear talk Scott Kiloby gave at the Science and Nonduality Conference. See my notes below for some of the highlights for me as I was listening. His addiction was directly linked to trauma. He was a sensitive gay kid

admin February 6, 2016 addiction, Daily Life, Mind and thought, Resistance, Trauma Read more

Chronic Pain

Chronic Pain

Chronic pain can range from mild to severe, from an aching back to sharp, fiery pain in the head. It is exhausting and debilitating. Many people with chronic pain become addicted to painkillers. It is clear we don’t want to

admin November 30, 2015November 30, 2015 Daily Life, Mind and thought, Pain, Resistance Read more

Note to self

Note to self

Here is a simple way to bring the wisdom of our higher level of mind into moments when the primitive brain and limbic system have taken over. Put a message on your phone to remind yourself of what you know

admin March 15, 2015March 15, 2015 addiction, Daily Life, Resistance, Thought Read more

Deep Looking: Is It Safe?

Deep Looking: Is It Safe?

Learn to Self-facilitate the Living Inquiries & Natural Rest focused for people with Anxiety, PTSD &/or Developmental Trauma Yoga meditation and other spiritual traditions recommend a regular practice of self-inquiry, or turning within. The Living Inquiries are just that, in a specific

admin February 1, 2015February 1, 2015 Resistance, Thought, Trauma Read more

Recent Posts

  • Bud of a Smile
  • Relax in 2 to 5 Minutes
  • Satsang online
  • Kind Attention Mindfulness Practice
  • Prana-Vidya Asana
  • Prana-Vidya Yoga
  • Healing Trauma with Breathing and Yoga
  • Relax Deeply and Rest

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Scott Kilobys Living Inquiries and Natural Rest

NondualInquiry.com

Healing Trauma with Yoga Meditation

YogaHealTrauma.com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

“Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas   “You all want to know that

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Yoga Nidra

  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and arts, and to rejuvenate and to heal themselves. Yoga Nidra is a state

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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