Since I learned to meditate twenty five years ago, I have experienced joy and bliss. I have also experienced boredom and frustration. I’ve had periods of relative calm and times of being swept away into catastrophic thinking and despair. I know
Each month I offer a 90 minute workshop. For February, I invited Dr Kay Vogt to present on healthy relationships and it was a fascinating exploration. This is an outline of what she covered. Sign up for our weekly newsletter/video
There is no evolutionary advantage to noticing happiness and safety. Our fight/flight/freeze system is set up to notice danger so we survive. It can take training and persistence to be mindful of happiness. The good news is that when we mindfully focus on positive