yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama

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Himalayan Tradition

Swami Rama

What Is Yoga?

Meditation

Asana

Pranayama

Off The Mat

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Off the Mat – taking yoga philosophy into daily life

Nature of Mind

The whole of the mind is known as Chitta. The Chitta is divided into four parts:

• ahamkara –  ego or sense of I-ness

• manas –  questioning/sensing faculty of the mind

• buddhi –   intuitive faculty of the mind

• chitta –   storehouse (of all thoughts and memories)

Strength of Mind

Obsessive thinking

Page under construction – please check back soon.

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