stillpoint yoga

yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama


What’s New?

Himalayan Tradition

Swami Rama

What Is Yoga?




Off The Mat

Daily Practice



Obsessive Thinking


“What is the greatest obstacle to experiencing reality?  Identification with your mind, which causes thought to become compulsive.  Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is suffering from it, so it is considered normal.  This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.  It also creates a false mind-made self that casts a shadow of fear and suffering.”  Eckhart Tolle