Stillpoint: Yoga Meditation with Lynn Fraser

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Healing

Free Healing Digestion practices January

Free Healing Digestion practices January

I invite you to join me this month for practices to heal our digestive system. We will work mostly with the physical body although there will be some practices to help digest emotionally. Yoga and Ayurveda have so much to

admin January 3, 2016January 4, 2016 Daily Life, Digestion, Health, Healthy weight Read more

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  • Healing Trauma with Breathing and Yoga
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Scott Kilobys Living Inquiries and Natural Rest

NondualInquiry.com

Healing Trauma with Yoga Meditation

YogaHealTrauma.com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

“Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas   “You all want to know that

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Yoga Nidra

  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and arts, and to rejuvenate and to heal themselves. Yoga Nidra is a state

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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