Youtube Invitation Video

My initial invitation was to join me for fifteen minutes a day from December 1st until New Years Day (2016) for a healing practice. The small core group of participants and I love it so much and are finding it so beneficial that we’re continuing to meet. Please will join in and find out for yourself!

We  do breathing practices, meditation, inquiry and welcome self-compassion. We integrate supports for the nervous system. We safely explore feeling and sensation and the mind’s process of making meaning. There are many skillful ways to work with thought, even when the mind is racing with anxiety or we are triggered by trauma into a modern version of fight/flight/freeze.

Our bodymind/nervous systems can be stressed by grief, healing from trauma and every day life. Join me for fifteen minutes a day. We meet live at 8AM Eastern (New York) each day. If that time doesn’t work for you, we post the  videos on my Youtube Channel and you can work with them at your convenience and repeat the ones you especially enjoy.  There are 123 videos up as of today and I am sure you will discover some that resonate deeply with you.

There is no cost for this series. There are two ways to join:

Live on Zoom 8AM Eastern (New York)

Join from PC, Mac, Linux, iOS or Android: Or join by phone:

+1 415 762 9988 (US Toll) or +1 646 568 7788 (US Toll)
Meeting ID: 645 904 638
International numbers available:

Access the recordings at your convenience on my Youtube Channel: Lynn Fraser Yoga

Audio files here


Free Daily Healing Practices
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