Prerequisites/Foundational Practices

This assignment is to be worked with as part of your daily practice for five months.

It is essential to have established a smooth diaphragmatic nostril breath 24 hours a day before beginning any other pranayama practices.  Please postpone working with other practices until after this period of observation, grounding and preparation.

Be sure you understand any practice before beginning.  If you have any questions about how to do these practices or if any difficulties arise, please consult with your mentor or a more senior teacher. or e-mail me and I will forward your questions.

Month 1

Month 2

Month 3

Month 4

Month 5

Contact: Lynn Fraser  [email protected]