yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama

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Himalayan Tradition

Swami Rama

What Is Yoga?

Meditation

Asana

Pranayama

Off The Mat

Daily Practice

Children’s Yoga

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Classes

Children
    Cobra
    Crocodile

Classes
    Homework

Meditation
     Mantra

Nature of Mind

Philosophy

8 rungs of Yoga
    Ahimsa
    Satya
Befriending Ourselves
Bhagavad Gita
Compassion
Courage
Emotions
    Personality
Gunas
Hatha yoga philosophy
Karma and Reincarnation
Maitri – lovingkindness
Obsessiveness
Paths of yoga
Philosophy of life
Satsang
Self-discipline
Silence
Sleep
Stress
Thoughts
Time
Upanishad
Vairagya
Violence
What is yoga?
Yamas & Niyamas
Yoga Sutras of Patanjali
    From How to Know God

Practices

Asana
Daily practice
    Sample practice
Internal Dialogue
Journaling

Pranayama and breathing

    1:5:5:1 breathing
    Agni sara
    Bhastrika
    Breathing homework
    Kapalabhati
    Nadi shodhanam
    Sushumna

Prayers

Shavasana

    2 to 1 breathing
    61 points
    Diaphragmatic breathing in
    Relaxation
    Systematic progressive relaxation
    Sweeping breath relaxation 
Yoga nidra

Teacher Training

Traditions and Teachers

Himalayan –    Swami Rama    Swami Veda   
Buddhism
 Andrew Cohen
Pema Chodron
Eknath Easwaran
Jack Kornfield
Sharon Salzberg
Thich Nhat Hahn