stillpoint yoga

yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama

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Himalayan Tradition

Swami Rama

What Is Yoga?

Meditation

Asana

Pranayama

Off The Mat

Daily Practice

Children’s Yoga

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 This is a suggested sequence in the Himalayan Tradition for asana practice. This can be followed by pranayama and meditation.

“Prayer of Harmony” in a sitting posture

Makarasana (Crocodile) Relaxation

3  Joints and Glands exercises and simple stretches

4  Standing postures

5  Sitting postures

6  Backward bending postures    

7  Forward bending postures

          8  Twisting postures

          9  Leg lifts

10  Inverted postures

11 Shavasana/relaxation exercise