stillpoint yoga
yoga meditation and philosophy with Lynn
Fraser |
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This is a suggested sequence in the Himalayan Tradition for asana practice. This can be followed by pranayama and meditation. 1 “Prayer of Harmony” in a sitting posture 2 Makarasana (Crocodile) Relaxation 3 Joints and Glands exercises and simple stretches 4 Standing postures 5 Sitting postures 6 Backward bending postures 7 Forward bending postures 8 Twisting postures 9 Leg lifts 10 Inverted postures 11 Shavasana/relaxation exercise
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