stillpoint yoga

yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama


What’s New?

Himalayan Tradition

Swami Rama

What Is Yoga?




Off The Mat

Daily Practice



Page under development – check back soon for some of Swami Veda’s words too!

From Eknath Easwaran – “Most of us never really see the people we live with.  Our boyfriend may be right before our eyes, but we do not see him. We see our idea of him, a little model we have made in our mind, and on that we pronounce our judgments.

That is why, when we quarrel with someone, the worst thing we can do is to avoid him or her. We are trying to avoid an image in our own mind, which cannot be done. The mind takes some exaggerated impressions, memories, hopes, and insecurities, draws a quick caricature like one of those sidewalk cartoonists,
and then turns up its nose. The person in question should retort, “That’s not me; that’s your caricature of me. If you don’t like it, you don’t like your own mind.”

To heal our relationships, we have to move closer to people we do not like, learn to work with them without friction.  When we do this, we are remaking the images in our mind —  which means we are literally remaking the world in which we live.”