stillpoint yoga

yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama

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Morning Prayers in the Himalayan Tradition of Shri Swami Rama

Om… Om… Om…
Guru r Brahma   Guru r Vishnuh
Gurur Devo Maheshvarah
Guruh Sakshat param Brahma
Tasmai shri Guruve namah

The Guru that is Brahman
The Guru that is Vishnu
The Guru that is Shiva
The Guru in person
The Guru that is the Highest, Supreme Brahman,
Salutation. I bow to that very one.

Asato ma sad gamaya
Tamaso ma jyotir gamaya
Mrityor ma amritam gamaya
Om, shantih, shantih, shantih

Lead me from the unreal to the Real
Lead me from darkness to Light
Lead me from mortality to Immortality
Om, peace, peace, peace

 

Prayer at Dawn by Shri Shankaracharya

 Prataha smarami hridi samsphura daatma-tattvam
Sat-chit-sukham parama-hansa gatim turiyam
Yat-swapna-jagrat-sushupti mavaiti nityam
Tad-brahma nishkala maham na cha bhuta-sanghah 

Pratar bhajaami manasaam vachasaam agamyam
Vaacho vibhaanti nikhilaa yad-anugrahena
Yan neti neti vachanair nigama avocams
Tam devadeva-maja-macyuta-maahu-ragryam 

Pratar namaami tamasa param-aarka varnam
Purnam sanaatana-padam purushottamaa-khyam
Yasminn-idam jagad-ashesam ashesa-murtau
Rajjvaam bhujangama iva pratibhasitam vai

Sloka-trayam idam punyam
Loka-traya-vibhushanam
Pratah-kaale pathed yas tu
Sa gacchet paramam padam

At dawn do I meditate on that which shines in the heart as the Self, the Truth, that which is existence-intelligence-happiness, that which is the goal of the great sages, that which is the transcendent reality (lit. the 4th).  I am that eternal Brahman which is blemishless and which knows the three states of dream, waking and sleep and not the aggregate of elements.

At dawn do I sing the praise of that which is unreachable for the mind and words, but by whose grace all words shine.  That which the scriptures indicate by the words, “not this, not this”, the foremost God of gods they say, is unborn and unchanging. 

At dawn do I bow to that which is called the highest Person whose hue is of the ray beyond darkness, that which is the plenum and the ancient goal, that remainderless form (ie the whole) in which this entire world shines, like a serpent in a rope. 

S/he who at dawn recites this auspicious triad of verses – an ornament to the three worlds – will go to the supreme place, moksha, the final goal.  

 

Prayer of Harmony

Om Saha navavatu
Saha nau bhunaktu
Saha viryam karavavahai
Tejasvi navadhitamastu
Ma vidvishavahai
Om shantih, shantih, shantih

OM, protect us both together,
Accept us both together,
Let us achieve strength,
Let our learning ever shine,
Let us not resent each other.
OM Peace Peace Peace

 

Om Purna Madah Purnimidam
Purnatpurna mudachyate
Purnasya purna Madaya
Purnameva vashisyate
Om shantih, shantih, shantih

 That is Perfect. This is Perfect. When Perfection is taken from the Perfect, Perfect alone remains.


 

Evening Prayers in the Himalayan Tradition of Shri Swami Rama

Om… Om… Om…
Guru r Brahma   Guru r Vishnuh
Gurur Devo Maheshvarah
Guruh Sakshat param Brahma
Tasmai shri Guruve namah

Asato ma sad gamaya
Tamaso ma jyotir gamaya
Mrityor ma amritam gamaya
Om, shantih, shantih, shantih

Om, Saha navavatu
Saha nau bhunaktu
Saha viryam karavavahai
Tejasvi navadhitamastu
Ma vidvishavahai
Om shantih, shantih, shantih

From Saundarya-Lahari, Wave of Bliss and Beauty

Shiva shaktya yukto yadi bhavati shaktah prabhavitum
Na che devam devo na khalu kushalah spanditum api
Atas tvaam aaraadhyaam hari-hara-virinchyaadibhirapi
Pranantum stotum va katham akrta-punyah prabhavati

Avidyaanaam antas-timiri-mihiro-dvipa-nagari
Jadaanaam chaitanya-stabaka-makaranda-sruti-shriti
Daridraanaam cintaa-mani-gunanika janma-jaladhau
Nimagnaanam damshtraa mura-ripu varaahasya bhavati

Sudhaa-sindhor madhye sura-vitapi-vaati-parivrte
Mani-dvipe nipopavana-vati cintaamani-grhe
Shivaakaare manche parama-shiva-paryanka-nilayam
Bhajanti tvam dhanyah katichana chid-ananda-laharim

Om shantih, shantih, shantih

 

The unmanifested reality can manifest itself only with the help of Mother Divine.  All the forces are under Her command.  Without her help, God is not able even to stir.  Is it possible for the aspirants who have not performed good karma either to worship or praise Thee, O Mother, Who art worshipped even by the three great powers of creation, protection and destruction?

Thou are the sun which dispels the darkness of the ignorant; to the unknowing Thou are a spiritual flower overflowing with honey; to the needy Thou are the gem which bestows one’s heart’s desires; and to those who are drowned in the ocean of births and deaths, Thou are the Rescuer.

Blessed are the few that worship Thee, the flood of consciousness and bliss, having as Thy abode the lap of the Supremely Auspicious One, in the mansion built from the gems which yield all desires, situated in a garden on the island of gems, surrounded by divine trees in an ocean of ambrosia.

 Om, shantih, shantih, shantih