yoga meditation and philosophy with Lynn
¨ Science of Breath, Introduction and Chapter 1: “Why Bother with Breath? Yoga and the Body of Energy”.
¨ First two weeks – 10 minutes per day of 2:1 breathing in Makarasana (2:1 breathing is when exhalations are twice as long as inhalations at a length that allows your breath to be relaxed and without effort)
¨ Second two weeks – 10 minutes per day of 2:1 breathing in Shavasana
¨ Journal for five minutes a week on your observations about this practice.