yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama

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Prerequisites/Foundational Practices

Month 2:   

Readings:

¨      Science of Breath, Introduction and Chapter 1: “Why Bother with Breath? Yoga and the Body of Energy”.

 Practice:

¨      First two weeks – 10 minutes per day of 2:1 breathing in Makarasana (2:1 breathing is when exhalations are twice as long as inhalations at a length that allows your breath to be relaxed and without effort)

¨      Second two weeks – 10 minutes per day of 2:1 breathing in Shavasana

¨      Journal for five minutes a week on your observations about this practice.