yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama

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Himalayan Tradition

Swami Rama

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Prerequisites/Foundational Practices

This assignment is to be worked with as part of your daily practice for five months. 

It is essential to have established a smooth diaphragmatic nostril breath 24 hours a day before beginning any other pranayama practices.  This unit will be followed up by Pranayama Practice II to give students the opportunity to work with other practices after this period of observation, grounding and preparation. 

Be sure you understand any practice before beginning.  If you have any questions about how to do these practices or if any difficulties arise, please consult with your mentor or a more senior teacher.  E-mail [email protected] and I will forward your questions.

Month 1          Month 2          Month 3           Month 4           Month 5