stillpoint yoga
yoga meditation and philosophy with Lynn
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One to Five Five to One Breathing Shavasana relaxation practices include a breathing/counting practice called one to five, five to one. Lie on your back in shavasana, and allow the breath to become smooth and diaphragmatic. Begin to count the breath from 1 to 5 and 5 to 1 as follows.
Exhale counting 1 If you lose track, simply start again exhaling 1. Practice as long as you like, then slowly roll over onto your left side, follow the breath in your right nostril for several breaths then come up into a seated position. Back to main practice page.
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