yoga meditation and philosophy with Lynn Fraser
in the Himalayan Tradition of H.H. Sri Swami Rama

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“Once we have cultivated a profound understanding of the three levels of suffering in our own personal experience, it is easier to shift the focus onto others and reflect upon these three levels.  From there we can develop the wish that they be freed of all suffering.

Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able to generate genuine compassion for them.  We must work at this continually.”

 H.H. The Dalai Lama