Stillpoint: Yoga Meditation with Lynn Fraser

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Contact: Lynn Fraser [email protected]

Recent Posts

Once We Know
Add More Veggies
Enjoying This Moment
Learn to Meditate!
Koshas, Layers of Being
Summertime Relaxing
Strength of Mind
Bud of a Smile

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Scott Kilobys Living Inquiries and Natural Rest

NondualInquiry.com

Healing Trauma with Yoga Meditation

YogaHealTrauma.com

Breathe

Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices

Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

Meditation

Learn to Meditate, next online class beginning October 16 “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally leads you to the center of consciousness within.” – Sri Swami Rama of

Yoga Nidra

For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and arts, and to rejuvenate and to heal themselves. Yoga Nidra is a state

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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Breathe
Relax
▼
Heal
▼
- Trauma
- Living Inquiries
Blog
Learn Meditation
About
▼
- Disclaimer
Guided Practices Youtube
Prana-Vidya Yoga Teacher Training