Silence is often something people are scared of until they begin to experience it. It is recommended to start with short periods, perhaps ten minutes a day, that could be accomplished by meditation, by turning off the radio or tv or going for a walk without listening to music. Once a week, you could try a few hours of silence. A half day a month or perhaps even a week of silence a year.

Save Your Breath

Week 1 Stillness

Week 2 Attraction Aversion

Week 3 Urge for Distraction

Week 4 Baseline Emotions

Week 5 Pratyahara

Week 6 Happiness

Week 7 State of Mind

Week 8 Silence Fullness

Week 9 Satsang

Contact: Lynn Fraser  stillpointyoga.ca@gmail.com