Stillpoint: Yoga Meditation with Lynn Fraser

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Practices: Guided meditation

Systematic Meditation Steps

Beginning Meditation

Intermediate Meditation

Meditation Advanced

Contact: Lynn Fraser  stillpointyoga.ca@gmail.com

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices