Record yourself with others.  Try a family dinner.  When you’re talking with your children or your spouse.  Are you being kind, compassionate and respectful?  Are you trying to control someone?  Push them into being someone they’re not in order for you to be successful?  What is your tone of voice like?  Are you judging?  Yourself or others?  Are you being critical and negative when you could choose to look at a situation in a different light?

Monitor your self talk.  Are you being kind, compassionate and respectful?  Are you trying to control?  Push yourself into being someone you’re not in order for you to feel worthwhile?  Successful?  What is your tone of voice like?  Are you judging?  Yourself or others?  Are you being critical and negative when you could choose to look at a situation in a different light?

Contact: Lynn Fraser  stillpointyoga.ca@gmail.com