Deeply relax and fully rest in your body, a shavasana practice
Shift between Awareness and Content (thought and sensation), a guided practice
Santosha, Contentment, a guided relaxation and looking at Santosha
Day 32: New Year’s Day 2016, an integrated practice of relaxation, breathing and meditation with an invitation to release what is no longer needed and to welcome new energy.
Day 31: Shithali Karina deep relaxation
Day 30: Relaxation and Yoga Nidra
Day 29: Tense, Relax, Breathe, a relaxation practice
Day 28: Looking for Safety in the Body, a Living Inquiries practice systematically looking through the body for perception of safety or threat.
Day 27: Relax, Nothing is Under Control, a Scott Kiloby Living Inquiries practice working with perception of fear and threat
Day 26: Breathe Deeply and Release, a shavasana relaxation practice with breath especially useful for when we’re stressed or in highly charged emotional situations
Day 24: Pratyahara, withdraw the mind from the senses
Day 23: Alternate Nostril Breathing (with three patterns of single, complete and continuous breathing)
Day 22: Blue Star 61 point shavasana practice
Day 21: Resting in Light Meditation
Day 20: Union of our our Being and the Five Koshas (sheaths)
Day 19: Full Moon Mantra Meditation – relax and let your attention slip below the surface layers of the mind
Day 18: Yoga Nidra noticing the deep stillness as well as the body, thought stream and witnessing of content arising in awareness.
Day 17: Body Identification mindfulness practice
Day 16: Relax and Breathe guided relaxation practice
Day 15: Skillfully Working with the Thought Stream with Judgment and Compassion
holding judging in a space of kindness and compassion
a method of working with intrusive anxious or fearful thoughts
Day 13: Skillfully Working with the Thought Stream, a guided practice
Day 12: Cave of the Heart meditation
Day 10: Blue Star subtle body shavasana practice
Day 9: Meditation with breath and mantra so-ham, a Himalayan Tradition meditation
Day 8: Scott Kiloby’s Thank You For Arising, a practice to see and release resistance
Day 7: Sweeping Breath shavasana practice
This practice creates such deep relaxation the challenge is to stay awake.
Day 6: Shift to Awareness “Awareness contains a natural quietness. The natural quietness of awareness reveals that this moment is perfectly enough. Seeking ends in that seeing. Thought continues to arise, but it is no longer a problem. It is seen to arise from quietness. It is none other than that quietness taking form.” Scott Kiloby
Day 5: Joyful Breath, Alternate Nostril Breathing if you’re not familiar with the practice, you may want to watch the instruction video and guided practice video first then move on to using the audio.
Day 4: Tension and Relaxation exercise, deep relaxation by systematically tensing and releasing from head to toes and toes to head with the breath
Day 3: Breathe and Relax, smooth diaphragmatic breathing with 1:5:5:1
Day 2: Natural Rest Meditation