Stillpoint: Yoga Meditation with Lynn Fraser

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mindfulness

Responding to our body

Responding to our body

A month ago I fell and sprained my wrist. A week ago I tripped on a metal spike hidden in some grass and fell again, bruising my leg. There is the physical business of attending to injury, icing, not being able to do

admin April 20, 2017April 20, 2017 Daily Life, Mind and thought, Resilience Read more

Annoying Roommate

Annoying Roommate

“That voice of our ego is little more than an annoying roommate.” Michael Singer, The Untethered Soul We don’t have to understand neuroscience in order to work skillfully with thoughts. In meditation, we don’t suppress thoughts and we also don’t follow

admin March 31, 2017March 31, 2017 brain, Meditation, Mind and thought, Thought Read more

Meditation

Meditation

Since I learned to meditate twenty five years ago, I have experienced joy and bliss. I have also experienced boredom and frustration. I’ve had periods of relative calm and times of being swept away into catastrophic thinking and despair. I know

admin March 6, 2017 Happiness and Joy, Meditation, Thought Read more

During Silence

During Silence

Join us for a free online retreat December 3rd. Details here: http://nondualinquiry.com/monthly-workshops/silent-retreat-online/ Setting aside a period of time for meditative silence often goes better with some advance logistics planning. Before you start: If you are in a household with other people,

admin December 2, 2016December 2, 2016 Daily Life, Meditation, Thought Read more

Silence Retreat December 3rd

Silence Retreat December 3rd

Free one day silence retreat Saturday December 3rd, 2016.  Silence is not merely an absence of speech. It is an opportunity for a dive into the deeper layers of the mind through contemplation and meditation. The thought of observing a

admin December 1, 2016December 1, 2016 Meditation, Relax, Yoga Read more

Breath and Health

Breath and Health

When I teach meditation, I always tell people that the most important thing they can do to work with their mind is to work with their breath. The breath is so simple and so powerful. Breathing optimally is the best thing people

admin October 3, 2016October 3, 2016 Breath, Health, Mind and thought Read more

Once We Know

Once We Know

Perspective is a useful component of mindfulness practice. As human beings, we experience our lives through our bodies, senses, energy, thought and a deeper sense of who we are. Thought is compelling. Often a memory comes up that we look at through

admin September 1, 2016 Blog, Daily Life, Mind and thought Read more

Enjoying This Moment

Enjoying This Moment

There is no evolutionary advantage to noticing happiness and safety. Our fight/flight/freeze system is set up to notice danger so we survive. It can take training and persistence to be mindful of happiness. The good news is that when we mindfully focus on positive

admin August 11, 2016August 11, 2016 Daily Life, Happiness and Joy, Mental health, Relax Read more

Learn to Meditate!

Learn to Meditate!

Meditation is all over the news these days. Yet another study proving the health benefits of meditation for everything from asthma and heart disease to the brain. The Dalai Lama. Olympic athletes and business executives who meditate. Goldie Hawn’s Mind-Up program

admin August 9, 2016August 9, 2016 Blog, Breath, Meditation, Thought Read more

Summertime Relaxing

Summertime Relaxing

Up here in Nova Scotia Canada it’s summer and the weather has been deliciously warm the last few days.  I’ve been sitting on a beach doing some of this lately!  

admin July 13, 2016July 13, 2016 Breath, Relax Read more
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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
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    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
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    • Disclaimer
  • Daily Guided Practices