Stillpoint: Yoga Meditation with Lynn Fraser

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Meditation

Meditation

Since I learned to meditate twenty five years ago, I have experienced joy and bliss. I have also experienced boredom and frustration. I’ve had periods of relative calm and times of being swept away into catastrophic thinking and despair. I know

admin March 6, 2017 Happiness and Joy, Meditation, Thought Read more

Once We Know

Once We Know

Perspective is a useful component of mindfulness practice. As human beings, we experience our lives through our bodies, senses, energy, thought and a deeper sense of who we are. Thought is compelling. Often a memory comes up that we look at through

admin September 1, 2016 Blog, Daily Life, Mind and thought Read more

Where are your troubles?

Where are your troubles?

What Is Your Main Priority In Life – To Awaken or to Improve? This is a post from Scott Kiloby. I’ve copied it here because it is so clear and simple a way to work with thought.  Lynn We live

admin January 24, 2015 Daily Life, Thought Read more

Turning Away, Turning Toward

Turning Away, Turning Toward

My whole life I have defended myself with denial and turning away. That was all I had and it got me through. That strategy has also harmed me and people I love. When I was unable to accurately assess risk

admin January 11, 2015January 11, 2015 Daily Life, Mind and thought, Trauma Read more

Being in the body

Being in the body

Is it safe to be in your body? Our bodies are the source of such pleasure and pain. They are the vehicle through which we experience life. We interact with the world through our senses. Memories are stored and recalled

admin January 10, 2015 Breath, Daily Life, Yoga Read more

Experience Filter

Experience Filter

I used to experience almost everything through a filter of thought interpretation. Occasionally I’d experience a quieter mind when sitting in nature or doing yoga/meditation. Sometimes when absorbed in writing or music. Lately I’ve been watching for that mental construct that

admin January 10, 2015January 10, 2015 Daily Life, Mind and thought Read more

Avoidance

Avoidance

It sounds easy, right? Simply tune in for a few seconds, a few minutes and rest. Relax the forehead and breathe. Focus on the present moment. These skills are simple to learn. So why do many of us find this

admin January 10, 2015January 25, 2015 addiction, Daily Life, Meditation, Mind and thought Read more

Welcoming Reality

Welcoming Reality

  This work is a direct way of seeing through misidentifications and unhelpful habits in the mind. When learning meditation, we’re taught don’t fight with the mind. It’s the nature of one layer of the mind to think. One benefit

admin January 10, 2015 Breath, Daily Life, Meditation, Mind and thought Read more

Shift to Awareness

Shift to Awareness

We hear so much about awakening, enlightenment, how to live in the moment and be with direct experience. It can help to take moments frequently through the day to simply rest, to be with our experience as it is. Not to try to

admin January 10, 2015 Daily Life, Meditation, Mind and thought Read more

Addicted to Thought

Addicted to Thought

Thoughts, as expressed through words and images, are a primary source of identification with who we are. Say I meet someone new and they ask me about myself. I respond, “I’m a mother and grandmother, a writer, teach meditation, facilitate

admin January 10, 2015 Meditation, Mind and thought Read more

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint . com
Breathe

Breathe

  Join me in these guided breathing practices Breathing basics Breathing and Pranayama practices    

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Relax

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

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Meditation

Meditation

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally  leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

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Yoga Nidra

There are many other yoga nidra practices on my YouTube channel and this playlist.  For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

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About

About Lynn Fraser

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

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Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”

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  • Breathe
  • Relax
    ▼
    • Yoga Meditation
      ▼
      • Meditation
      • Daily Life
      • Philosophy
      • Mindfulness
    • Poses
    • Sleep
  • Heal
    ▼
    • Trauma
    • Living Inquiries
  • Blog
  • Learn Meditation
  • About
    ▼
    • Disclaimer
  • Daily Guided Practices